Things I won’t judge you for as a therapist
Three things I will not judge you for as a therapist
Have you ever been told you are lazy?
This is the blog for everyone who has ever been called lazy, even when you are giving it your all. Find out how your brain works differently, and strategies to help.
Normal things in therapy, from a therapist.
If you’ve ever had concerns about therapy, I’m here to debunk some common fears and worries I’ve heard, and I promise they are completely normal!
The way you talk to yourself might be making everything feel worse…
Do you ever find yourself using words like “always” and “never” in your thinking patterns? The way you talk to yourself affects your mood, and your behaviors. Learn what cognitive distortions are, and how to reframe your thoughts.
Subtle Signs You May Be Overwhelmed
Three subtle signs that you may be overwhelmed, and why this happens
Common Misconceptions About Therapy
Common misconceptions people have about therapy, and exploring what therapy is like.
